Part of the discussion on Saturday was, "What do you want to achieve?" It was then that we realized that setting a "WINNER" would be impossible. We all have different goals. So, what are yours? By announcing it, you can A: know what you personally want to work towards, B: We can help you along the way with encouragement and checking in and C: You can determine how to measure success of the program.
So, it might be pounds, inches, sanity, toning, eating habits. You name it, it's your goal and it's RIGHT!
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7 comments:
I'll start!
I must maintain my weight within 2 pounds of 159.
I want to exercise 4-5 times per week, of atleast 1/2 hour.
I must maintain my healthy eating habits to control my genetically gifted: High cholesterol, blood pressure and depression. Wasn't God nice to me?
Goals: I must increase exercise and decrease food especially sweets to improve my health and my weight. I plan to do some type of exercise tape for 30 minutes at least 3 times a week, use my exercise equipment at home at least 5 times a week, go for a walk at least once a week.
So far I've done one 30 minute exercise tape and I've only gained 2 lbs. It's those dang muscles weighting more than fat - ha!
Great goals Coutney and Jalyne!
My goal is to Tone up. So I will measure that in inches by measuring my arms, legs, thighs, hips, waist ect. and workout with one of my DVD's 5 days a week.
Yesterday I had the opportunity to visit curves and workout with one of my Mary Kay customers. She got me in on a visitors pass. So I got that workout in yesterday. I did take advantage of being weighed while I was there and found since Dec 19th I have gained 2 1/2 pounds..so that's extra motivation.
By the way Leeann, sorry I forgot to remind anyone who wanted to weigh Sat to use your scale after I asked you to bring it!
4 days till Fabulous Feb 1st, remember to start tracking then if you aren't already.
I'm totally excited. I've done another exercise tape and lived! These tapes are so old but I like them. No inpact but great stretches and strength building. Got my old exercise mat out and Kinsey said - it's so small. Cassidy said - we were smaller when we played with it last. I had to laugh - I was smaller when I exercised with it last and it's been that long that the girls were small.
Sounds like Barb Wolverton wants to join out group. I'm shooting for Tues. & Thurs. at 7, Sat. at 9 and Sun. at 3 to go to the church and exercise.
My goal is to instill healthy eating habits,lose 45 lbs and maintain a healty weight... for the rest of my life!
I started tracking my food and activity on Sunday. I already dropped a few lbs! Yesterday I spent 4 hours cleaning 2 rooms in the basement! How's that for productive exersize! I am leaving on vacation Sat. I usually gain 7lbs. in a week of vacation. My goal is to lose 2 instead. Does anyone know how many calories are in a Margarita... this is going to be tough, Dave shouldn't drink alone!
OH NO!
How Many Calories ... in a Margarita
740 calories, according to this article on Forbes on the most fattening drinks. Considering that an average person should be consuming between 1500 and 2000 calories, that is a pretty scary number -- one margarita is the equivalent of half of your daily calories. And who just has one?
thanks courtney. a goal said outloud makes me accountable so here goes. i plan to exercise at least 5 days a week for an hour, seven if i can, and to cut down on snacking between meals. my over all goal is to lose 25 pounds for sure, 30 if i can.
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