Great Links for Web Sites & Podcasts

Cute site with good info for recipes, motivation and other things.
http://www.aimeesadventures.com/

Also a good fitness podcast and web site.
http://www.withamymac.com/

Click on Subscribe to any of the choices and it will pull info in to iTunes. If you don't have iTunes, it's a free download from
http://www.apple.com/downloads/

What Are Your Goals

Part of the discussion on Saturday was, "What do you want to achieve?" It was then that we realized that setting a "WINNER" would be impossible. We all have different goals. So, what are yours? By announcing it, you can A: know what you personally want to work towards, B: We can help you along the way with encouragement and checking in and C: You can determine how to measure success of the program.
So, it might be pounds, inches, sanity, toning, eating habits. You name it, it's your goal and it's RIGHT!

Activity Tracker

I've updated the Tracker per some feedback from Roxie. We narrowed it down quite a bit. Look in the comments for the updated Tracker. There is also a form to use if you want which I can email upon request. See notes from first meeting under Get Togethers.

Get Togethers!

First official meeting of our group will be on Sat. Jan. 26th at 1:00 p.m. in the basement of St. Peter's church. Be there if you can so we can make decisions on activity tracker, goals, dues, prizes, etc. CHECK OUT THE COMMENTS FOR MEETING DETAILS.

Recipes

Thought I'd get us started with great easy and healthy recipes!

Pumpkin Spice Mini-Muffins
One box of Spice Cake Mix
One can of Packed Pumpkin (not the pie filling)

Blend well. (DO NOT ADD ANYTHING ELSE!)
Place in mini-muffins or regular muffins. Bake according to time and temperature of cake box.

Mini-muffins are 2 points each. WAY GOOD!!!

Government Warns-Don't Swallow Your Gum While Exercising

Pretty Pilger Physettes

Hey Girls - here we go and a 1 and 2 and lift those legs, pump those arms, strut those booties.

Welcome to the Pretty Pilger Physettes Blog. Please feel free to enter any comments, ideas, random thoughts, healthy recipies, exercise tips, experiences, etc. So let's have some fun and get in shape. 2008 will be Great!